skinnySizeMe - 09/03/10
Week 11: Rachel hits a plateau
This week it happened: I didn’t lose any weight. Before I even stepped on the scale, I just knew. It's not that I fell off the diet — it’s that I got sloppy. My mom came to visit and we were eating out a lot. It’s not that I was ordering the wrong things — it was that I was eating too... 
skinnyFAB - 09/02/10
What Is Flawless?
Stopping at an ATM and finding more money in your checking account than you thought. Cracking the spine of a brand new book. Hearing your favorite song on the radio. Shouting “BINGO!” at a bridal shower and actually being kind of excited about it. Waking up without your alarm. Seeing a...
skinnyDigest - 09/01/10
Take two apples, and call me in the morning
As a dietitian working predominantly with obese children and adolescents, I use all my creative resources. Working with children, you need to be a disciplinarian, a friend, a good listener, fun, and energetic. Most of the time I’m successful — last week all of my patients lost weight and...
skinnyObsessions - 08/31/10
You say tomato, we say super food!
Whenever I can, I try to buy my produce from a farm stand or a local farmer’s market. It’s not only tastier, it’s more nutrient-rich (produce retains maximum nutrients when you eat it shortly after harvesting) and eco-friendly. Summer is my favorite time to shop locally because the stands are...
skinnyCookbook - 08/30/10
Chicken teriyaki that won’t break the calorie bank
I created this recipe for a savvy reader whose boyfriend loves chicken teriyaki, but wanted to make a better version for the two of them....